Flip Your Dog Yoga Center is a lighthearted studio located in Gainesville, Georgia that teaches students of all levels how to train the mind and body with a life long sustainable practice. 

First Class is ONLY $4 **$15 special introductory offer for all premium classes including Aerial Yoga and Paddle board Yoga** Must sign up/cancel online 2 hours prior to class for SUP and aerial to allow for equipment setup. 

New student First Month Unlimited $64 **Please note: premium non-mat classes are not included in this offer and must be purchased separately**


First we will work your kinks out; then break the drinks out!😳

Acroyoga, Chakra Yoga and Craft Cocktails

First we will work your kinks outs, then we'll break the drinks out!

Sunday Oct. 29, 2017
12 - 6 pm
Cost $50 

 


A day of yoga, sun and fun.
Our favorite acro yoga instructors will lead a poolside yoga jam. Followed by a  lakeside Chakra Restorative class with Merri. Then our guest craft bartender will hold an hour seminar on the science behind building a great drink.  Ayurvedic appetizers will be served to compliment the day.. The stand up paddleboards available for use.
Good music, good vibes and happy yogis.
Schedule:
1-2:30 pm AcroYoga
3-4 pm Chakra Yoga
4-6 pm Food, drinks and fun
 

Get Tickets Here
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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]]> First we will work your kinks out; then break the drinks out!😳

Acroyoga, Chakra Yoga and Craft Cocktails

First we will work your kinks outs, then we'll break the drinks out!

Sunday Oct. 29, 2017
12 - 6 pm
Cost $50 

 


A day of yoga, sun and fun.
Our favorite acro yoga instructors will lead a poolside yoga jam. Followed by a  lakeside Chakra Restorative class with Merri. Then our guest craft bartender will hold an hour seminar on the science behind building a great drink.  Ayurvedic appetizers will be served to compliment the day.. The stand up paddleboards available for use.
Good music, good vibes and happy yogis.
Schedule:
1-2:30 pm AcroYoga
3-4 pm Chakra Yoga
4-6 pm Food, drinks and fun
 

Get Tickets Here
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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Mon, 09 Oct 2017 10:41:07 +0000 <![CDATA[Yoga, need it say more🙃]]> http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=95d993308f http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=95d993308f Yoga, need it say more🙃

Gloga, 80's Yoga night, New classes and Yoga Training



.

Yoga teacher training starts in January reserve your spot now! Spaces are limited.
Flip Your Dog Yoga shirts are in! New styles in new hashtags…
Reminder Gracie starts her 6 AM express yoga class this Friday.
80s yoga party Tuesday, October 24 at 7 PM.

News…
    We are adding more classes 6 AM morning express schedule.  Now you can enjoy  a45 minute All Levels yoga class to start your day off right; Monday, Wednesday and Friday!
    
Yoga Teacher Training...

     Yoga teacher training starts in January!
If teaching is not you goal YTT is a great way to deepen your practice, create change in your life and find community.

80's Yoga Night...

        Put on your leg warmers and break out your side ponytails! It's 80s yoga night! Break out all your high school attire or for some of you your parents… 😏😁

 



So much more... 

  • We are planning a mini Acroyoga and Craft drink day Sunday October 29th 
  • Butts and Guts is on the schedule!
  • Ayurveda and Chakra workshop Sunday Oct. 15th 12-4 pm CECs available for teachers. 
Find Out More
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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]]>
Yoga, need it say more🙃

Gloga, 80's Yoga night, New classes and Yoga Training



.

Yoga teacher training starts in January reserve your spot now! Spaces are limited.
Flip Your Dog Yoga shirts are in! New styles in new hashtags…
Reminder Gracie starts her 6 AM express yoga class this Friday.
80s yoga party Tuesday, October 24 at 7 PM.

News…
    We are adding more classes 6 AM morning express schedule.  Now you can enjoy  a45 minute All Levels yoga class to start your day off right; Monday, Wednesday and Friday!
    
Yoga Teacher Training...

     Yoga teacher training starts in January!
If teaching is not you goal YTT is a great way to deepen your practice, create change in your life and find community.

80's Yoga Night...

        Put on your leg warmers and break out your side ponytails! It's 80s yoga night! Break out all your high school attire or for some of you your parents… 😏😁

 



So much more... 

  • We are planning a mini Acroyoga and Craft drink day Sunday October 29th 
  • Butts and Guts is on the schedule!
  • Ayurveda and Chakra workshop Sunday Oct. 15th 12-4 pm CECs available for teachers. 
Find Out More
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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]]>
Thu, 05 Oct 2017 13:17:00 +0000
<![CDATA[New classes, yoga teacher training and FYD tanks 😮]]> http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=aa7ccf43c8 http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=aa7ccf43c8 New classes, yoga teacher training and FYD tanks 😮
Keep it playful

Keeping it playful since 2009

New Class 6 am Friday mornings starting Oct. 6th
Overall, this program will introduce students to many styles of yoga, enabling them to refine their teaching paths.  Whether you have a passion to teach power yoga or a nurturing restorative practice;  or you simply want to deepen your personal practice - you will leave with the knowledge to do so, safely and effectively.
Teacher Training Starts January 2018 Reserve Your Space
New 6 am class
Starting October 6th
We are adding another Yoga Express class on Fridays. Join Gracie for an energizing morning flow. We offer 45 minute Express classes Monday, Wednesday and Friday.
FYD Shirts

New shirts will arrive October 3.
We will have #SmileItReleasesDopamine, #SpiritualStrippers, and #KeepItPlayful.

this is a new design and a new type of racerback shirt.
 
 
 
Yoga Sculpt with Merri

 Ready to build a strong core and tone lower body!
Tuesday and Thursday mornings 10 AM. 
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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]]>
New classes, yoga teacher training and FYD tanks 😮
Keep it playful

Keeping it playful since 2009

New Class 6 am Friday mornings starting Oct. 6th
Overall, this program will introduce students to many styles of yoga, enabling them to refine their teaching paths.  Whether you have a passion to teach power yoga or a nurturing restorative practice;  or you simply want to deepen your personal practice - you will leave with the knowledge to do so, safely and effectively.
Teacher Training Starts January 2018 Reserve Your Space
New 6 am class
Starting October 6th
We are adding another Yoga Express class on Fridays. Join Gracie for an energizing morning flow. We offer 45 minute Express classes Monday, Wednesday and Friday.
FYD Shirts

New shirts will arrive October 3.
We will have #SmileItReleasesDopamine, #SpiritualStrippers, and #KeepItPlayful.

this is a new design and a new type of racerback shirt.
 
 
 
Yoga Sculpt with Merri

 Ready to build a strong core and tone lower body!
Tuesday and Thursday mornings 10 AM. 
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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]]>
Thu, 21 Sep 2017 11:43:10 +0000
<![CDATA[Tomorrow's Schedule]]> http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=47a08fd08b http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=47a08fd08b Tomorrow's Schedule

Due to the dangerous weather tomorrow we will be canceling classes. Stay safe yogis…

 

 Stay safe yogis…

 

Namaste, 
Flip Your Dog 

Updating schedule
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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Tomorrow's Schedule

Due to the dangerous weather tomorrow we will be canceling classes. Stay safe yogis…

 

 Stay safe yogis…

 

Namaste, 
Flip Your Dog 

Updating schedule
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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Mon, 11 Sep 2017 01:33:21 +0000
<![CDATA[ Butts and Guts Yoga Sculpt]]> http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=29a8cc0cf4 http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=29a8cc0cf4

A new way to build muscle in all the best places!

For many people, Yoga is little more than something to add to your work out. I ask you to challenge your beliefs… Bodyweight toning is one of the best ways to stay in your fat burn zone, tone up and exercise without injury. Most adults lose 1% muscle mass every two years after the age of 30. This is the cause of most weight gain even though your diet seems to be on spot.


Starting the second week in September we will have this featured sculpting class. Butts and guts yoga sculpt will use the Vinyasa flow to keep that your heart rate up but we'll focus on repetitious strength-based postures for your legs, glutes and abs. finishing with great stretches and a relaxing meditation. Tuesday and Thursday morning it's 10 AM
Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
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]]>

A new way to build muscle in all the best places!

For many people, Yoga is little more than something to add to your work out. I ask you to challenge your beliefs… Bodyweight toning is one of the best ways to stay in your fat burn zone, tone up and exercise without injury. Most adults lose 1% muscle mass every two years after the age of 30. This is the cause of most weight gain even though your diet seems to be on spot.


Starting the second week in September we will have this featured sculpting class. Butts and guts yoga sculpt will use the Vinyasa flow to keep that your heart rate up but we'll focus on repetitious strength-based postures for your legs, glutes and abs. finishing with great stretches and a relaxing meditation. Tuesday and Thursday morning it's 10 AM
Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
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]]>
Mon, 14 Aug 2017 18:32:25 +0000
<![CDATA[Summer won't last forever ]]> http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=74ddaa6dbe http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=74ddaa6dbe

Summer is still here... where are you ?

Don't forget to try stand up paddleboard yoga this summer! Your first class is $15
Monday 7 pm
Thursday 5:30 pm
Saturday 12 pm
Please register online two hours prior to class. Cancellation should be made to hours prior as well. Space is limited.
Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
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]]>

Summer is still here... where are you ?

Don't forget to try stand up paddleboard yoga this summer! Your first class is $15
Monday 7 pm
Thursday 5:30 pm
Saturday 12 pm
Please register online two hours prior to class. Cancellation should be made to hours prior as well. Space is limited.
Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
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]]>
Mon, 31 Jul 2017 21:32:41 +0000
<![CDATA[Flip Your Dog Update ]]> http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=34d1d1e86c http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=34d1d1e86c

Your practice and the schedule

Starting July 5 Wednesdays we will add 5:30 pm "Lift Your Spirit" yoga All Levels class. Christina will teach a class that is faith-based but nondenominational. Christina Barnes has a beautiful way of translating the moment and connecting you to God. If you want a more spiritually centered practice this one is for you.
Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
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]]>

Your practice and the schedule

Starting July 5 Wednesdays we will add 5:30 pm "Lift Your Spirit" yoga All Levels class. Christina will teach a class that is faith-based but nondenominational. Christina Barnes has a beautiful way of translating the moment and connecting you to God. If you want a more spiritually centered practice this one is for you.
Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
Unsubscribe
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]]>
Wed, 21 Jun 2017 10:38:07 +0000
<![CDATA[Summer is here!😊]]> http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=02619fbcc9 http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=02619fbcc9 Summer is here!😊

 

Stand Up Paddleboard Yoga, Aerial classes and Hot Yoga at Longwood with child supervision...

Class schedule for non-mat classes

 

We are adding Aerial Yoga on Sunday, SUP starts up for the summer and $2 a child for supervised play during select classes.

  • Sunday Aerial 4pm
  • Sup classes Monday 5:30 pm, Thursday 12 pm and 5:30 pm, Saturday 12 pm
  • Pre-paid reservations must be made 2 hours prior to class due to extensive setup time needed for the premium classes.
  • Wednesday 8:45 am Hot Yoga will be held at Longwood Park. We will have a young lady there @ $2 a child to supervise children old enough to play at the playground. You will be close enough to handle major issues.LOL 
  • Inclement weather, class will be at the studio. No child supervision.
  • New events for next month

 

Find Out More
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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]]>
Summer is here!😊

 

Stand Up Paddleboard Yoga, Aerial classes and Hot Yoga at Longwood with child supervision...

Class schedule for non-mat classes

 

We are adding Aerial Yoga on Sunday, SUP starts up for the summer and $2 a child for supervised play during select classes.

  • Sunday Aerial 4pm
  • Sup classes Monday 5:30 pm, Thursday 12 pm and 5:30 pm, Saturday 12 pm
  • Pre-paid reservations must be made 2 hours prior to class due to extensive setup time needed for the premium classes.
  • Wednesday 8:45 am Hot Yoga will be held at Longwood Park. We will have a young lady there @ $2 a child to supervise children old enough to play at the playground. You will be close enough to handle major issues.LOL 
  • Inclement weather, class will be at the studio. No child supervision.
  • New events for next month

 

Find Out More
Copyright © 2017 Flip Your Dog Yoga center, All rights reserved.


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]]>
Fri, 26 May 2017 15:04:31 +0000
<![CDATA[Restorative yoga at the Studio]]> http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=a422f409fd http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=a422f409fd

Tonight at the Studio

It's a little warm for restorative yoga in the park. We will be in studio tonight.

7 PM hot class come prepared to play! It's been a minute since I've done yoga; strap on your seatbelt!!!
Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
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]]>

Tonight at the Studio

It's a little warm for restorative yoga in the park. We will be in studio tonight.

7 PM hot class come prepared to play! It's been a minute since I've done yoga; strap on your seatbelt!!!
Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
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]]>
Tue, 16 May 2017 18:33:01 +0000
<![CDATA[Yoga in the park tonight and classes through the summer with childcare.]]> http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=fa35a6d31d http://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=fa35a6d31d

Yoga play date for you and playground time for the children.

Our Tuesday night 5:45 PM yoga at Longwood Park continues tonight.

Starting in June, Wednesday morning 8:45 AM Hot Yoga will also be held in the park with child supervision. My 17-year-old daughter will charge two dollars a child to play with them on the playground near the Yoga area. Your child must be old enough to play on the playground. Hopefully this is a way for some of the moms to continue their practice. She will entertain them and you will be close enough if anything major is needed.

Namaste,

Merri Benham

Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
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]]>

Yoga play date for you and playground time for the children.

Our Tuesday night 5:45 PM yoga at Longwood Park continues tonight.

Starting in June, Wednesday morning 8:45 AM Hot Yoga will also be held in the park with child supervision. My 17-year-old daughter will charge two dollars a child to play with them on the playground near the Yoga area. Your child must be old enough to play on the playground. Hopefully this is a way for some of the moms to continue their practice. She will entertain them and you will be close enough if anything major is needed.

Namaste,

Merri Benham

Flip Your Dog Yoga center 250 Suite C Dawsonville Hwy, Gainesville, GA, United States Gainesville, GA 30501 USA
Unsubscribe
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]]>
Tue, 09 May 2017 14:22:30 +0000