Yoga Near Me and My Heart

<![CDATA[Flip Your Dog Yoga Archive Feed]]> https://us8.campaign-archive.com/feed?u=5cd7da67dc6c2a00c5ee8472c&id=ec7468b8d4 Mon, 03 Jun 2019 17:57:48 +0000 Zend_Feed http://blogs.law.harvard.edu/tech/rss <![CDATA[Too many Events]]> https://mailchi.mp/bf2dc1442f17/too-many-events https://mailchi.mp/bf2dc1442f17/too-many-events Too many Events
View this email in your browser
Register Here
Kid's Summer Class Schedule
This class focuses on balancing the nervous system or Chakras. A gentle flow incorporating deep meditation to cultivate awareness and calm throughout our Nadi or Chi system.
Special Sunday Chakra Flow Class in Buford
Chakra Registeration

Saturday, June 8, 2019

2:00 PM Chakras ~ Guide to your nervous system

and energetic health.
Chakra Class Sign Up Here
Do you struggle with your weight?
Do you have random pain of uncontrollable stress?
Learn how food and lifestyle affect your weight and stress levels. This 3 Hour workshop will discuss nutrition for YOU as an individual, explore the proper type of physical activity to achieve results and mental exercises to heal your body while reducing stress.
Cost $25 for students $45 for CEC for yoga teachers

It's Back!!!

Wednesday, June 26, 2019
7:00 PM
Champoga Buford
Thursday, June 27, 2019
7:00 PM ChampogaCost $20
Gainesvilleregisteration is required for proper studio set~up

Register for Bubbles and Balance

 Upcoming Yoga Alliance Teacher Training Q & A  in Buford

Are you ready to learn from a Master Yogi with 2 decades of experience?
Do you want to learn why yoga has worked to keep people healthy and happy for over 5000 years?
 Join Merri Benham for a Q & A session for July 2019 upcoming Yoga Alliance Training Program.
   If you are considering a yoga program but have no desire to teach, don't shy away this is a transformative experience for all.

Saturday, June 29, 2019
12-1 pm

 
Monday, June 10, 2019
10:30 AM Yoga in The Park Buford

Tuesday, June 11, 2019
9:30 AM Yoga in The Park Gainesville

Wednesday, June 12, 2019
7:00 PM Yoga in The Park Buford

Tuesday, June 25, 2019

5:45 PM Yoga in The Park Gainesville
 

Tuesday, July 16, 2019

10:00 AM Yoga in Park Gainesville
 

Friday, July 26, 2019

8:15 AM Yoga in The Park Buford

Gainesville Park Sessions are held at Longwood park by the lake across from Gainesville High School

Buford Park Sessions are held at Cherokee Bluffs Parks on Black Jack Rd.

 

Longwood Park Directions
Cherokee Bluffs Directions
 

Monday, June 24, 2019

 

7:00 PM Aerial Yin and Yoga Nidra Workshop Series Buford

 
Register Here
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Too many Events
View this email in your browser
Register Here
Kid's Summer Class Schedule
This class focuses on balancing the nervous system or Chakras. A gentle flow incorporating deep meditation to cultivate awareness and calm throughout our Nadi or Chi system.
Special Sunday Chakra Flow Class in Buford
Chakra Registeration

Saturday, June 8, 2019

2:00 PM Chakras ~ Guide to your nervous system

and energetic health.
Chakra Class Sign Up Here
Do you struggle with your weight?
Do you have random pain of uncontrollable stress?
Learn how food and lifestyle affect your weight and stress levels. This 3 Hour workshop will discuss nutrition for YOU as an individual, explore the proper type of physical activity to achieve results and mental exercises to heal your body while reducing stress.
Cost $25 for students $45 for CEC for yoga teachers

It's Back!!!

Wednesday, June 26, 2019
7:00 PM
Champoga Buford
Thursday, June 27, 2019
7:00 PM ChampogaCost $20
Gainesvilleregisteration is required for proper studio set~up

Register for Bubbles and Balance

 Upcoming Yoga Alliance Teacher Training Q & A  in Buford

Are you ready to learn from a Master Yogi with 2 decades of experience?
Do you want to learn why yoga has worked to keep people healthy and happy for over 5000 years?
 Join Merri Benham for a Q & A session for July 2019 upcoming Yoga Alliance Training Program.
   If you are considering a yoga program but have no desire to teach, don't shy away this is a transformative experience for all.

Saturday, June 29, 2019
12-1 pm

 
Monday, June 10, 2019
10:30 AM Yoga in The Park Buford

Tuesday, June 11, 2019
9:30 AM Yoga in The Park Gainesville

Wednesday, June 12, 2019
7:00 PM Yoga in The Park Buford

Tuesday, June 25, 2019

5:45 PM Yoga in The Park Gainesville
 

Tuesday, July 16, 2019

10:00 AM Yoga in Park Gainesville
 

Friday, July 26, 2019

8:15 AM Yoga in The Park Buford

Gainesville Park Sessions are held at Longwood park by the lake across from Gainesville High School

Buford Park Sessions are held at Cherokee Bluffs Parks on Black Jack Rd.

 

Longwood Park Directions
Cherokee Bluffs Directions
 

Monday, June 24, 2019

 

7:00 PM Aerial Yin and Yoga Nidra Workshop Series Buford

 
Register Here
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Mon, 03 Jun 2019 06:45:00 +0000
<![CDATA[Last Chance]]> https://mailchi.mp/144a99bb00ca/last-chance https://mailchi.mp/144a99bb00ca/last-chance Last Chance
View this email in your browser
Last chance pricing.
Sign Up this week to for deep discounts. There are many reasons to join a yoga training program, the best is the life transformations that will inevitably happen.
Click Here for More Info....
This Thursday at 7 pm at Longwood by the dock.
 
Click here to register
OMMM YES!!
Join Flip Your Dog for the most immersive and relaxing experience you can have with out moving a muscle.
Registration is required in order to cultivate the best mediation session for you.

Buford Schedule

Monday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga~ Buford
10:30 AM – 11:30 AM
Just Yoga ~Buford
4:45 PM – 05:30 PM
Yoga Sculpt ~ Buford
5:45 PM – 06:45 PM
Hot Vinyasa Yoga~ Buford
7:00 PM – 0:45 PM
Power Core Vinyasa ~Buford

Tuesday
8:15 AM – 09:15 AM
Just Yoga~ Buford
9:30 AM – 10:15 AM
Yoga Sculpt ~ Buford
10:30 AM – 11:30 AM
Balance and Back Care Yoga for Seniors ~Buford
5:45 PM – 06:45 PM
Hot Vinyasa Yoga~ Buford

Wednesday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga~ Buford
10:30 AM – 11:30 AM
Yin and Meditate ~Buford
4:45 PM – 5:45 PM
Cardio Yoga ~Buford
6:00 PM – 6:45 PM
Candle Light Flow~Buford
7:00 PM – 8:00 PM
Hot Vinyasa Yoga ~Buford

Thursday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga~ Buford
10:30 AM – 11:30 AM
Just Yoga~ Buford
5:45 PM – 6:45 PM
Just Yoga~ Buford
7:00 PM – 8:15 PM
Aerial Yoga Buford

 Friday
8:15 AM – 9:15 AM
Hot Vinyasa Yoga~ Buford
9:30 AM – 10:15 AM
Power Core Vinyasa ~Buford
10:30 AM – 11:30 AM
Yin and Meditate ~Buford

Saturday
8:00 AM – 09:00 AM
Power Yoga ~Buford
9:15 AM – 10:15 AM
Hot Vinyasa Yoga~ Buford
10:30 AM – 11:15 AM
Deep Stretch and Foam Rolling Buford
 

Gainesville Schedule

Monday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga ~Gainesville
10:30 AM – 11:30 AM
Balance and Back care for Seniors
6:45 PM – 7:45 PM
Hot Vinyasa Yoga ~Gainesville
 
Tuesday
8:45 AM – 9:45 AM
Just Yoga ~Gainesville
10:00 AM – 10:45 AM
Yoga Sculpt Express ~Gainesville
5:45 PM – 6:45 PM
Yin and Meditate ~Gainesville
7:00 PM – 8:15 PM
Hot Vinyasa Yoga ~Gainesville
 
Wednesday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga ~Gainesville
10:30 AM – 11:30 AM
Balance and Back care for Seniors
6:45 PM – 7:45 PM
Hot Vinyasa Yoga ~Gainesville
 
Thursday
8:45 AM – 9:45 AM
Just Yoga ~Gainesville
10:00 AM – 10:45 AM
Yoga Sculpt Express ~Gainesville
5:45 PM – 6:45 PM
Just Yoga ~Gainesville
 
Friday
6:00 AM – 6:45 AM
Just Yoga ~Gainesville
8:45 AM – 9:45 AM
Hot Vinyasa Yoga ~Gainesville
10:00 AM – 11:00 AM
Yin and Meditate ~Gainesville 
 
Saturday
8:15 AM – 9:15 AM
Just Yoga ~Gainesville
9:30 AM – 10:30 AM
Hot Vinyasa Yoga ~Gainesville
 

How pretty pictures are made!

Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Last Chance
View this email in your browser
Last chance pricing.
Sign Up this week to for deep discounts. There are many reasons to join a yoga training program, the best is the life transformations that will inevitably happen.
Click Here for More Info....
This Thursday at 7 pm at Longwood by the dock.
 
Click here to register
OMMM YES!!
Join Flip Your Dog for the most immersive and relaxing experience you can have with out moving a muscle.
Registration is required in order to cultivate the best mediation session for you.

Buford Schedule

Monday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga~ Buford
10:30 AM – 11:30 AM
Just Yoga ~Buford
4:45 PM – 05:30 PM
Yoga Sculpt ~ Buford
5:45 PM – 06:45 PM
Hot Vinyasa Yoga~ Buford
7:00 PM – 0:45 PM
Power Core Vinyasa ~Buford

Tuesday
8:15 AM – 09:15 AM
Just Yoga~ Buford
9:30 AM – 10:15 AM
Yoga Sculpt ~ Buford
10:30 AM – 11:30 AM
Balance and Back Care Yoga for Seniors ~Buford
5:45 PM – 06:45 PM
Hot Vinyasa Yoga~ Buford

Wednesday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga~ Buford
10:30 AM – 11:30 AM
Yin and Meditate ~Buford
4:45 PM – 5:45 PM
Cardio Yoga ~Buford
6:00 PM – 6:45 PM
Candle Light Flow~Buford
7:00 PM – 8:00 PM
Hot Vinyasa Yoga ~Buford

Thursday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga~ Buford
10:30 AM – 11:30 AM
Just Yoga~ Buford
5:45 PM – 6:45 PM
Just Yoga~ Buford
7:00 PM – 8:15 PM
Aerial Yoga Buford

 Friday
8:15 AM – 9:15 AM
Hot Vinyasa Yoga~ Buford
9:30 AM – 10:15 AM
Power Core Vinyasa ~Buford
10:30 AM – 11:30 AM
Yin and Meditate ~Buford

Saturday
8:00 AM – 09:00 AM
Power Yoga ~Buford
9:15 AM – 10:15 AM
Hot Vinyasa Yoga~ Buford
10:30 AM – 11:15 AM
Deep Stretch and Foam Rolling Buford
 

Gainesville Schedule

Monday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga ~Gainesville
10:30 AM – 11:30 AM
Balance and Back care for Seniors
6:45 PM – 7:45 PM
Hot Vinyasa Yoga ~Gainesville
 
Tuesday
8:45 AM – 9:45 AM
Just Yoga ~Gainesville
10:00 AM – 10:45 AM
Yoga Sculpt Express ~Gainesville
5:45 PM – 6:45 PM
Yin and Meditate ~Gainesville
7:00 PM – 8:15 PM
Hot Vinyasa Yoga ~Gainesville
 
Wednesday
9:15 AM – 10:15 AM
Hot Vinyasa Yoga ~Gainesville
10:30 AM – 11:30 AM
Balance and Back care for Seniors
6:45 PM – 7:45 PM
Hot Vinyasa Yoga ~Gainesville
 
Thursday
8:45 AM – 9:45 AM
Just Yoga ~Gainesville
10:00 AM – 10:45 AM
Yoga Sculpt Express ~Gainesville
5:45 PM – 6:45 PM
Just Yoga ~Gainesville
 
Friday
6:00 AM – 6:45 AM
Just Yoga ~Gainesville
8:45 AM – 9:45 AM
Hot Vinyasa Yoga ~Gainesville
10:00 AM – 11:00 AM
Yin and Meditate ~Gainesville 
 
Saturday
8:15 AM – 9:15 AM
Just Yoga ~Gainesville
9:30 AM – 10:30 AM
Hot Vinyasa Yoga ~Gainesville
 

How pretty pictures are made!

Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Wed, 15 May 2019 11:55:48 +0000
<![CDATA[Awe Mamaste' 😚]]> https://mailchi.mp/d7f618a155cf/awe-mamaste https://mailchi.mp/d7f618a155cf/awe-mamaste Awe Mamaste' 😚
View this email in your browser
Customized  Mother's Day Gift Certificates 
Click here.... Give the gift of relaxtion and health
We know you love your studio and your yoga instructors.
So tell everyone and help build and sustain your local studio. 
Please go to the link below and give us a review.

Why is this SO important?
It helps search engine rankings, word of mouth is the main way students try a studio class and it will help keep these highly qualified instructors/studio working.
Local businesses need their locals to support to flourish...
Goolge Reviews
Yelp Review
Does your studio have over 20 years of teaching experience? 
You don't need to travel to the city to take classes with a Master instructor that has trained and guided many of your favorite teachers.
Flip Your Dog Yoga Centers are owned and lead by Merri Benham 500 E-RYT with over 19,000 hours of teaching experience.
 Flip Your Dog Yoga has a standard of true yoga teaching that is derived for a long lineage of yoga gurus.
Take your yoga and your health in your hands with studied Yoga Master and her highly trained staff of Yoga Alliance registered instructors.
Bubbles and Balance
We may be broke but our pinkies are still up!
2 glasses of Champagne and Yoga for everyone
Registeration required...click here
Gainesville Yoga in The Park
We will bring props and mats. I will have candles for the bugs and our yoga signs out so you can find us by the dock.
 
Click Here for directions
Immerse yourself with sight, sound, feel and aromatherapy for this deep
Yoga Nidra mediations event.
Tea and snacks will be provided afterward.
Registration required click here
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Awe Mamaste' 😚
View this email in your browser
Customized  Mother's Day Gift Certificates 
Click here.... Give the gift of relaxtion and health
We know you love your studio and your yoga instructors.
So tell everyone and help build and sustain your local studio. 
Please go to the link below and give us a review.

Why is this SO important?
It helps search engine rankings, word of mouth is the main way students try a studio class and it will help keep these highly qualified instructors/studio working.
Local businesses need their locals to support to flourish...
Goolge Reviews
Yelp Review
Does your studio have over 20 years of teaching experience? 
You don't need to travel to the city to take classes with a Master instructor that has trained and guided many of your favorite teachers.
Flip Your Dog Yoga Centers are owned and lead by Merri Benham 500 E-RYT with over 19,000 hours of teaching experience.
 Flip Your Dog Yoga has a standard of true yoga teaching that is derived for a long lineage of yoga gurus.
Take your yoga and your health in your hands with studied Yoga Master and her highly trained staff of Yoga Alliance registered instructors.
Bubbles and Balance
We may be broke but our pinkies are still up!
2 glasses of Champagne and Yoga for everyone
Registeration required...click here
Gainesville Yoga in The Park
We will bring props and mats. I will have candles for the bugs and our yoga signs out so you can find us by the dock.
 
Click Here for directions
Immerse yourself with sight, sound, feel and aromatherapy for this deep
Yoga Nidra mediations event.
Tea and snacks will be provided afterward.
Registration required click here
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Mon, 06 May 2019 11:53:44 +0000
<![CDATA[Keeping your body young 😚]]> https://mailchi.mp/497ff89fa798/keeping-your-body-young https://mailchi.mp/497ff89fa798/keeping-your-body-young Keeping your body young 😚
View this email in your browser

Flip and Tricks Workshop
 Sunday March 31st 
4-6 pm

Buy Now

Glow and Flow we provide the music, paint and glow. 
 Friday April 12th         7- 8:30 pm

Register Here

Sunday April 7th
10 am
Proceeds go to NG Humane Society

  •  Lemon Garlic Kale salad

  • 1 bunch raw kale, washed, de-stemmed and dried
  • 2 Tablespoons tahini
  • 2 Tablespoons apple cider vinegar (or water)
  • 2 Tablespoons lemon juice
  • 2 Tablespoons Bragg's liquid aminos (tamari or soy sauce would work too)
  • 4 Tablespoons Lemon juice
  • 2 teaspoons minced garlic (1 - 2 cloves of garlic)
  • sesame seeds, to taste as garish (optional)
Add tops such as carrots, chickpeas, avacodas, chicken etc.

Yoga Alliance Teacher Training Program starts in July.
Experience the difference of learning from a 500 E-RYT with 19 years/18,000 hours of teaching experience.  
$400 discount for early registration by May 1st 
Call
678-983-7717

 
Weekly Schedule for both Gainesville and Buford Studios
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Keeping your body young 😚
View this email in your browser

Flip and Tricks Workshop
 Sunday March 31st 
4-6 pm

Buy Now

Glow and Flow we provide the music, paint and glow. 
 Friday April 12th         7- 8:30 pm

Register Here

Sunday April 7th
10 am
Proceeds go to NG Humane Society

  •  Lemon Garlic Kale salad

  • 1 bunch raw kale, washed, de-stemmed and dried
  • 2 Tablespoons tahini
  • 2 Tablespoons apple cider vinegar (or water)
  • 2 Tablespoons lemon juice
  • 2 Tablespoons Bragg's liquid aminos (tamari or soy sauce would work too)
  • 4 Tablespoons Lemon juice
  • 2 teaspoons minced garlic (1 - 2 cloves of garlic)
  • sesame seeds, to taste as garish (optional)
Add tops such as carrots, chickpeas, avacodas, chicken etc.

Yoga Alliance Teacher Training Program starts in July.
Experience the difference of learning from a 500 E-RYT with 19 years/18,000 hours of teaching experience.  
$400 discount for early registration by May 1st 
Call
678-983-7717

 
Weekly Schedule for both Gainesville and Buford Studios
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Tue, 26 Mar 2019 06:15:00 +0000
<![CDATA[Hey You!!! Yoga stuff inside 😘]]> https://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=b825e370aa https://us8.campaign-archive.com/?u=5cd7da67dc6c2a00c5ee8472c&id=b825e370aa Hey You!!! Yoga stuff inside 😘
View this email in your browser
All about That Back
Aerial workshop Sunday March 3rd 
4-6pm 
Buford Studio
Sign Up Here
Every
Wednesday at 6 pm in Buford
and
Thursday 5:45 pm in Gainesville
See Schedule Here
Join Sylvia this Sunday in Gainesville. This charity yoga class is an all levels flow class and all donations go to the Humane Society.
Friday March 8th 7-8:15 pm 
Cost $20
All levels welcome

Buford Studio
Register Now
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Hey You!!! Yoga stuff inside 😘
View this email in your browser
All about That Back
Aerial workshop Sunday March 3rd 
4-6pm 
Buford Studio
Sign Up Here
Every
Wednesday at 6 pm in Buford
and
Thursday 5:45 pm in Gainesville
See Schedule Here
Join Sylvia this Sunday in Gainesville. This charity yoga class is an all levels flow class and all donations go to the Humane Society.
Friday March 8th 7-8:15 pm 
Cost $20
All levels welcome

Buford Studio
Register Now
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Thu, 28 Feb 2019 09:06:19 +0000
<![CDATA[New Gainesville studio Friday Feb. 1 st]]> https://mailchi.mp/25ffd640d400/new-gainesville-studio-friday-feb-1-st https://mailchi.mp/25ffd640d400/new-gainesville-studio-friday-feb-1-st New Gainesville studio Friday Feb. 1 st
View this email in your browser
Reminder we will be closed the Gainesville studio Thursday only... This Friday Feb. 1st will be our first classes in our new space.

Visit Flip Your Dog Gainesville over the next week and earn 15% off all yoga pricing! Including year membership!
Monthly auto~draft $85 
Month Unlimited $98
10 Classes $104
20 Classes $187 
Drop in $12
Sale purchases in studio ONLY
Gainesville Studio Schedule:

Monday
6:00 AM – 06:45 AM Just Yoga~Gainesville
 
09:15 AM – 10:15 AM Hot Vinyasa Yoga~Gainesville
 
10:30 AM – 11:30 AM Balance and Back care for Seniors ~Gainesville
 
6:45 PM – 07:45 PM Hot Yoga~Gainesville
 
Tuesday
8:45 AM – 09:45 AM Just Yoga ~Gainesville
 
10:00 AM – 10:45 AM Yoga Sculpt Express~Gainesville
 
5:45 PM – 06:45 PM Yin and Meditate~Gainesville
 
7:00 PM – 08:15 PM Hot Vinyasa Yoga~Gainesville
 
Wednesday
9:15 AM – 10:15 AM Hot Vinyasa Yoga~Gainesville
 
10:30 AM – 11:30 AM Balance and Back care for Seniors ~Gainesville
 
6:45 PM – 07:45 PM Hot Yoga~Gainesville
 
Thursday
8:45 AM – 09:45 AM Just Yoga ~Gainesville
 
10:00 AM – 10:45 AM Yoga Sculpt Express~Gainesville
 
5:45 PM – 06:45 PM Just Yoga~Gainesville
 
Friday
6:00 AM – 06:45 AM Just Yoga~Gainesville
 
8:45 AM – 09:45 AM Hot Yoga~Gainesville
 
10:00 AM – 11:00 AM Yin and Meditate~Gainesville
 
Saturday
8:15 AM – 09:15 AM Just Yoga~Gainesville
 
09:30 AM – 10:45 AM Hot Vinyasa Yoga~Gainesville
 
For Aerial classes only Must sign up/cancel "ONLINE" 2 hours prior to class to allow for equipment setup. Late cancellations will be charged.
No reservation required for standard yoga classes.
​​​​​
Monday
09:15 AM – 10:15 AM
Hot Yoga ~ Buford

10:30 AM – 11:30 AM
Yin and Meditate ~ Buford

04:45 PM – 05:30 PM
Yoga Sculpt ~ Buford

05:45 PM – 06:45 PM
Hot Yoga~ Buford 

07:00 PM – 07:45 PM
Deep Stretch and Foam Rolling Buford
 
Tuesday
08:15 AM – 09:15 AM
Just Yoga~ Buford

09:30 AM – 10:15 AM
Yoga Sculpt~ Buford
 
10:30 AM – 11:30 AM
Balance and Back Care Yoga for Seniors ~Buford

06:45 PM – 07:45 PM
Hot Yoga~ Buford


Wednesday
09:15 AM – 10:15 AM
Hot Yoga ~ Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford

4:45 PM – 05:45 PM
Power Yoga ~Buford

6:00 PM – 06:45 PM
Deep Stretch and Foam Rolling Buford

07:00 PM – 07:45 PM
Playful Flow with Merri ~Buford


Thursday
09:15 AM – 10:15 AM
Hot Yoga~ Buford

10:30 AM – 11:30 AM
Just Yoga~ Buford

05:45 PM – 06:45 PM
Just Yoga~ Buford

07:00 PM – 08:15 PM
Aerial Yoga ~Buford


Friday
8:15 AM – 09:15 AM
Hot Yoga~ Buford

9:30 AM – 10:15 AM
Playful Flow with Merri ~Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford

Saturday
08:00 AM – 09:00 AM
Just Yoga ~Buford

09:15 AM – 10:15 AM
Hot Yoga~ Buford

10:30 AM – 11:15 AM
Deep Stretch and Foam Rolling Buford
 
Register Here
Input caption text here. Use the block's Settings tab to change the caption position and set other styles.
Register Here
Input caption text here. Use the block's Settings tab to change the caption position and set other styles.
Register Here
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
New Gainesville studio Friday Feb. 1 st
View this email in your browser
Reminder we will be closed the Gainesville studio Thursday only... This Friday Feb. 1st will be our first classes in our new space.

Visit Flip Your Dog Gainesville over the next week and earn 15% off all yoga pricing! Including year membership!
Monthly auto~draft $85 
Month Unlimited $98
10 Classes $104
20 Classes $187 
Drop in $12
Sale purchases in studio ONLY
Gainesville Studio Schedule:

Monday
6:00 AM – 06:45 AM Just Yoga~Gainesville
 
09:15 AM – 10:15 AM Hot Vinyasa Yoga~Gainesville
 
10:30 AM – 11:30 AM Balance and Back care for Seniors ~Gainesville
 
6:45 PM – 07:45 PM Hot Yoga~Gainesville
 
Tuesday
8:45 AM – 09:45 AM Just Yoga ~Gainesville
 
10:00 AM – 10:45 AM Yoga Sculpt Express~Gainesville
 
5:45 PM – 06:45 PM Yin and Meditate~Gainesville
 
7:00 PM – 08:15 PM Hot Vinyasa Yoga~Gainesville
 
Wednesday
9:15 AM – 10:15 AM Hot Vinyasa Yoga~Gainesville
 
10:30 AM – 11:30 AM Balance and Back care for Seniors ~Gainesville
 
6:45 PM – 07:45 PM Hot Yoga~Gainesville
 
Thursday
8:45 AM – 09:45 AM Just Yoga ~Gainesville
 
10:00 AM – 10:45 AM Yoga Sculpt Express~Gainesville
 
5:45 PM – 06:45 PM Just Yoga~Gainesville
 
Friday
6:00 AM – 06:45 AM Just Yoga~Gainesville
 
8:45 AM – 09:45 AM Hot Yoga~Gainesville
 
10:00 AM – 11:00 AM Yin and Meditate~Gainesville
 
Saturday
8:15 AM – 09:15 AM Just Yoga~Gainesville
 
09:30 AM – 10:45 AM Hot Vinyasa Yoga~Gainesville
 
For Aerial classes only Must sign up/cancel "ONLINE" 2 hours prior to class to allow for equipment setup. Late cancellations will be charged.
No reservation required for standard yoga classes.
​​​​​
Monday
09:15 AM – 10:15 AM
Hot Yoga ~ Buford

10:30 AM – 11:30 AM
Yin and Meditate ~ Buford

04:45 PM – 05:30 PM
Yoga Sculpt ~ Buford

05:45 PM – 06:45 PM
Hot Yoga~ Buford 

07:00 PM – 07:45 PM
Deep Stretch and Foam Rolling Buford
 
Tuesday
08:15 AM – 09:15 AM
Just Yoga~ Buford

09:30 AM – 10:15 AM
Yoga Sculpt~ Buford
 
10:30 AM – 11:30 AM
Balance and Back Care Yoga for Seniors ~Buford

06:45 PM – 07:45 PM
Hot Yoga~ Buford


Wednesday
09:15 AM – 10:15 AM
Hot Yoga ~ Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford

4:45 PM – 05:45 PM
Power Yoga ~Buford

6:00 PM – 06:45 PM
Deep Stretch and Foam Rolling Buford

07:00 PM – 07:45 PM
Playful Flow with Merri ~Buford


Thursday
09:15 AM – 10:15 AM
Hot Yoga~ Buford

10:30 AM – 11:30 AM
Just Yoga~ Buford

05:45 PM – 06:45 PM
Just Yoga~ Buford

07:00 PM – 08:15 PM
Aerial Yoga ~Buford


Friday
8:15 AM – 09:15 AM
Hot Yoga~ Buford

9:30 AM – 10:15 AM
Playful Flow with Merri ~Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford

Saturday
08:00 AM – 09:00 AM
Just Yoga ~Buford

09:15 AM – 10:15 AM
Hot Yoga~ Buford

10:30 AM – 11:15 AM
Deep Stretch and Foam Rolling Buford
 
Register Here
Input caption text here. Use the block's Settings tab to change the caption position and set other styles.
Register Here
Input caption text here. Use the block's Settings tab to change the caption position and set other styles.
Register Here
Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Tue, 29 Jan 2019 12:08:55 +0000
<![CDATA[Open House,Gloga, and free yoga video inside 😉]]> https://mailchi.mp/52d82f1fb366/open-housegloga-and-free-yoga-video-inside https://mailchi.mp/52d82f1fb366/open-housegloga-and-free-yoga-video-inside Open House,Gloga, and free yoga video inside 😉

Come socialize without any chaturangas!
As a thank you to our Gainesville students we are hosting an Open House this Friday Jan. 18th 6-7:30pm. 
Come drink and hang with Merri

Click image to subscribe to Gainesville events

Monday
06:00 AM – 06:45 AM
Just Yoga~Gainesville
 
09:15 AM – 10:15 AM
Hot Vinyasa Yoga~Gainesville
 
10:30 AM – 11:30 AM
Balance and Back care for Seniors ~Gainesville
 
06:45 PM – 07:45 PM
Hot Yoga~Gainesville
 
Tuesday
08:45 AM – 09:45 AM
Just Yoga ~Gainesville
 
10:00 AM – 10:45 AM
Yoga Sculpt Express~Gainesville
 
05:45 PM – 06:45 PM
Yin and Meditate~Gainesville
 
07:00 PM – 08:15 PM
Hot Vinyasa Yoga~Gainesville
 
Wednesday
09:15 AM – 10:15 AM
Hot Vinyasa Yoga~Gainesville
 
10:30 AM – 11:30 AM
Balance and Back care for Seniors ~Gainesville
 
06:45 PM – 07:45 PM
Hot Yoga~Gainesville
 
Thursday
08:45 AM – 09:45 AM
Just Yoga ~Gainesville
 
10:00 AM – 10:45 AM
Yoga Sculpt Express~Gainesville
 
05:45 PM – 06:45 PM
Just Yoga~Gainesville
 
Friday
06:00 AM – 06:45 AM
Just Yoga~Gainesville
 
08:45 AM – 09:45 AM
Hot Yoga~Gainesville
 
10:00 AM – 11:00 AM
Yin and Meditate~Gainesville
 
Saturday, January 26
08:15 AM – 09:15 AM
Just Yoga~Gainesville
 
09:30 AM – 10:45 AM
Hot Vinyasa Yoga~Gainesville


Upcoming Events
Friday JAN 18th
Moves and Mixers
Come by see the new place at
950 Washington Street
suite D
Gainesville, GA 30502
Fri 6 PM – 7:30pm
Flip Your Dog Yoga Center - FYD Yoga
Gainesville, GA
 
 Sunday FEB 3rd
Learn to Meditate
Sun 1:30 PM -3:30 PM
Flip Your Dog Yoga Center - FYD Yoga
Gainesville, GA

Yoga Alliance Teacher Training 200-hour
Program starts
July 27, 2019

 

Come socialize without any chaturangas!
As a thank you to our Gainesville students we are hosting an Open House this Friday Jan. 25th 6-7:30pm. 
Come drink and hang with Merri

Input caption text here. Use the block's Settings tab to change the caption position and set other styles.

Click image to subscribe to Buford events

For Aerial classes only Must sign up/cancel "ONLINE" 2 hours prior to class to allow for equipment setup. Late cancellations will be charged.
No reservation required for standard yoga classes.
​​​​​
Monday
09:15 AM – 10:15 AM
Face Down Asana Up ~Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford

04:45 PM – 05:30 PM
Ashtanga Express~ Buford

05:45 PM – 06:45 PM
Hot Yoga~ Buford
 
07:00 PM – 07:45 PM
Deep Stretch and Foam Rolling Buford
 
Tuesday
08:15 AM – 09:15 AM
Just Yoga~ Buford

09:30 AM – 10:15 AM
Ashtanga Express~ Buford
 
10:30 AM – 11:30 AM
Balance and Back Care Yoga for Seniors ~Buford

06:45 PM – 07:45 PM
Hot Yoga~ Buford


Wednesday
09:15 AM – 10:15 AM
Face Down Asana Up ~Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford

4:45 PM – 05:45 PM
Face Down Asana Up ~Buford

6:00 PM – 06:45 PM
Deep Stretch and Foam Rolling Buford

07:00 PM – 07:45 PM
Playful Flow with Merri ~Buford


Thursday
09:15 AM – 10:15 AM
Hot Yoga~ Buford

10:30 AM – 11:30 AM
Just Yoga~ Buford

05:45 PM – 06:45 PM
Just Yoga~ Buford
 
07:00 PM – 08:15 PM
Aerial Yoga ~Buford


Friday
8:15 AM – 09:15 AM
Hot Yoga~ Buford

9:30 AM – 10:15 AM
Playful Flow with Merri ~Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford


Saturday
08:00 AM – 09:00 AM
Face Down Asana Up ~Buford

09:15 AM – 10:15 AM
Hot Yoga~ Buford

10:30 AM – 11:15 AM
Deep Stretch and Foam Rolling Buford

Starting Mid-January we will add Sunday Classes

Events
Gloga Blacklight Yoga Party
Friday Jan. 11th
Feb.8th
March 8th
April 5th
7-8:15pm
The Yoga Diet
Saturday Jan. 19th
2-4pm
Meditations and Mixers
Friday Jan. 25th
6:30-8pm
Aerial Yoga basic
Saturday Jan. 26th
2-4pm
Aerial Yin yoga & Yoga Nidra
Sunday Jan. 27th 
4-6pm
Aerial Happy Hips and Hamstrings
Sunday Feb. 10th 
4-6pm
Inversion workshop series
Friday Feb. 22nd 
March 22nd 
April 26th
6:30-8:30pm
All About Back aerial yoga
Sunday march 3rd 
2-4pm
Meditations and Mixers
Friday Jan. 25th
6:30-8pm
Spring Solstice Celebration
108 Sun Salutations
Wednesday March 20th
5:45-6:46
Aerial Flips and Tricks
Sunday March 31st 
2-4pm

Yoga Alliance Teacher Training 200-hour
Program starts
July 27, 2019

 
 

Lots of stuff happening click link to see studio schedule

Gainesville
Buford

Here is a free yoga class on us! Much love yogis!

Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Open House,Gloga, and free yoga video inside 😉

Come socialize without any chaturangas!
As a thank you to our Gainesville students we are hosting an Open House this Friday Jan. 18th 6-7:30pm. 
Come drink and hang with Merri

Click image to subscribe to Gainesville events

Monday
06:00 AM – 06:45 AM
Just Yoga~Gainesville
 
09:15 AM – 10:15 AM
Hot Vinyasa Yoga~Gainesville
 
10:30 AM – 11:30 AM
Balance and Back care for Seniors ~Gainesville
 
06:45 PM – 07:45 PM
Hot Yoga~Gainesville
 
Tuesday
08:45 AM – 09:45 AM
Just Yoga ~Gainesville
 
10:00 AM – 10:45 AM
Yoga Sculpt Express~Gainesville
 
05:45 PM – 06:45 PM
Yin and Meditate~Gainesville
 
07:00 PM – 08:15 PM
Hot Vinyasa Yoga~Gainesville
 
Wednesday
09:15 AM – 10:15 AM
Hot Vinyasa Yoga~Gainesville
 
10:30 AM – 11:30 AM
Balance and Back care for Seniors ~Gainesville
 
06:45 PM – 07:45 PM
Hot Yoga~Gainesville
 
Thursday
08:45 AM – 09:45 AM
Just Yoga ~Gainesville
 
10:00 AM – 10:45 AM
Yoga Sculpt Express~Gainesville
 
05:45 PM – 06:45 PM
Just Yoga~Gainesville
 
Friday
06:00 AM – 06:45 AM
Just Yoga~Gainesville
 
08:45 AM – 09:45 AM
Hot Yoga~Gainesville
 
10:00 AM – 11:00 AM
Yin and Meditate~Gainesville
 
Saturday, January 26
08:15 AM – 09:15 AM
Just Yoga~Gainesville
 
09:30 AM – 10:45 AM
Hot Vinyasa Yoga~Gainesville


Upcoming Events
Friday JAN 18th
Moves and Mixers
Come by see the new place at
950 Washington Street
suite D
Gainesville, GA 30502
Fri 6 PM – 7:30pm
Flip Your Dog Yoga Center - FYD Yoga
Gainesville, GA
 
 Sunday FEB 3rd
Learn to Meditate
Sun 1:30 PM -3:30 PM
Flip Your Dog Yoga Center - FYD Yoga
Gainesville, GA

Yoga Alliance Teacher Training 200-hour
Program starts
July 27, 2019

 

Come socialize without any chaturangas!
As a thank you to our Gainesville students we are hosting an Open House this Friday Jan. 25th 6-7:30pm. 
Come drink and hang with Merri

Input caption text here. Use the block's Settings tab to change the caption position and set other styles.

Click image to subscribe to Buford events

For Aerial classes only Must sign up/cancel "ONLINE" 2 hours prior to class to allow for equipment setup. Late cancellations will be charged.
No reservation required for standard yoga classes.
​​​​​
Monday
09:15 AM – 10:15 AM
Face Down Asana Up ~Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford

04:45 PM – 05:30 PM
Ashtanga Express~ Buford

05:45 PM – 06:45 PM
Hot Yoga~ Buford
 
07:00 PM – 07:45 PM
Deep Stretch and Foam Rolling Buford
 
Tuesday
08:15 AM – 09:15 AM
Just Yoga~ Buford

09:30 AM – 10:15 AM
Ashtanga Express~ Buford
 
10:30 AM – 11:30 AM
Balance and Back Care Yoga for Seniors ~Buford

06:45 PM – 07:45 PM
Hot Yoga~ Buford


Wednesday
09:15 AM – 10:15 AM
Face Down Asana Up ~Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford

4:45 PM – 05:45 PM
Face Down Asana Up ~Buford

6:00 PM – 06:45 PM
Deep Stretch and Foam Rolling Buford

07:00 PM – 07:45 PM
Playful Flow with Merri ~Buford


Thursday
09:15 AM – 10:15 AM
Hot Yoga~ Buford

10:30 AM – 11:30 AM
Just Yoga~ Buford

05:45 PM – 06:45 PM
Just Yoga~ Buford
 
07:00 PM – 08:15 PM
Aerial Yoga ~Buford


Friday
8:15 AM – 09:15 AM
Hot Yoga~ Buford

9:30 AM – 10:15 AM
Playful Flow with Merri ~Buford

10:30 AM – 11:30 AM
Yin and Meditate ~Buford


Saturday
08:00 AM – 09:00 AM
Face Down Asana Up ~Buford

09:15 AM – 10:15 AM
Hot Yoga~ Buford

10:30 AM – 11:15 AM
Deep Stretch and Foam Rolling Buford

Starting Mid-January we will add Sunday Classes

Events
Gloga Blacklight Yoga Party
Friday Jan. 11th
Feb.8th
March 8th
April 5th
7-8:15pm
The Yoga Diet
Saturday Jan. 19th
2-4pm
Meditations and Mixers
Friday Jan. 25th
6:30-8pm
Aerial Yoga basic
Saturday Jan. 26th
2-4pm
Aerial Yin yoga & Yoga Nidra
Sunday Jan. 27th 
4-6pm
Aerial Happy Hips and Hamstrings
Sunday Feb. 10th 
4-6pm
Inversion workshop series
Friday Feb. 22nd 
March 22nd 
April 26th
6:30-8:30pm
All About Back aerial yoga
Sunday march 3rd 
2-4pm
Meditations and Mixers
Friday Jan. 25th
6:30-8pm
Spring Solstice Celebration
108 Sun Salutations
Wednesday March 20th
5:45-6:46
Aerial Flips and Tricks
Sunday March 31st 
2-4pm

Yoga Alliance Teacher Training 200-hour
Program starts
July 27, 2019

 
 

Lots of stuff happening click link to see studio schedule

Gainesville
Buford

Here is a free yoga class on us! Much love yogis!

Copyright © 2019 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
Tue, 15 Jan 2019 16:04:54 +0000
<![CDATA[10% off all packages 😘]]> https://mailchi.mp/10444916560c/10-off-all-packages https://mailchi.mp/10444916560c/10-off-all-packages 10% off all packages 😘

10% off for the next 24 hours

To all our Gainesville and Buford Yogis we are offering 10% off for the next 24 hours

 
Start Shopping
Copyright © 2018 Flip Your Dog Yoga center, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
]]>
10% off all packages 😘

10% off for the next 24 hours

To all our Gainesville and Buford Yogis we are offering 10% off for the next 24 hours

 
Start Shopping