CLASSES WE OFFER


No Flow 50/50

This well loved class follows the program of regular classes of the same level but at a slower pace and with a range of modifications to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.


Restorative Gentle Stretch

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.


Kick Your Asana

This class is a condensed and modified version of the Ashtanga Primary. great for students working to progress in strength, stamina and flexibility.


Lunch Express

A condensed, vinyasa practice with an energetic vibe. Lengthen, strengthen, stretch and breathe, getting the most out of your practice in just 50 minutes of mindful effort.


Hot 36

This is FYD's sequence improving on the Bikram method. We have chosen 36 of the most beneficial yoga postures. This is a no flow, no chaturanga class! Perfect for beginners and those trying to build lean muscle mass and flexibility. It is also the perfect class for practitioners working through injuries and still trying to maintain a challenging practice.


Level 1&2 Hot Yoga

This yoga class will help you build strength, increase flexibility and find focus. Yoga is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This class is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body. Class is practiced in a warm room (85 degrees) with no added humidity.


Morning Flow Express

All Levels. Alignment and slow flow. Strong as you want, gentle as you want: so many options. Modifications taught and encouraged. Use of props to support your practice. 


Ashtanga Full Primary Series

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded K. Pattabhi Jois.


Faith Based-All Levels

This class incorporates a deep spiritual focus with an all levels yoga practice. Leaving you feeling refreshed and reconnected.