This well loved class follows the program of regular classes of the same level but at a slower pace and with a range of modifications to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, help core stability, back pain and build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.
This Sadie Nardini and Ashtanga inspired practice will use the Vinyasa flow to keep that your heart rate up but we'll focus on repetitious strength-based postures for your legs, gluteus and abs. finishing with great stretches and a relaxing meditation.
We have chosen the most beneficial yoga postures. Perfect for beginners and experienced yogis trying to build lean muscle mass and flexibility.
This yoga class will help you build strength, increase flexibility and find focus. Yoga is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This class is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body. Class is practiced in a warm room (85 degrees) with no added humidity.
All Levels. Alignment and slow flow. Strong as you want, gentle as you want: so many options. Modifications taught and encouraged. Use of props to support your practice.