Ayurvedic weight loss and healing with Merri Benham  

Sat Date: 5/12/2018

From: 1:30 pm - 4:30 pm  


Ayurveda Lifestyle 

Trying to reach balance in your life? Need to stop emotional eating, have digestive issues due to stress, monitor your health, get a fresh start? 
We can help.. 
This workshop is about using the science of Ayurvedic medicine and healing to repair digestive issues and elevate ones mood. 
What you will learn: 
What is Ayurveda 
Understanding how Meats, sweets and wheats effect the body 
Your personal dietary needs for your present state of health 


Sequencing with Intention: How to Create a Yoga Class Student?

Sun Date: 6/10/2018

From: 9:00 am - 3:00 pm  

Need help starting a home practice? 
Ever wonder why an instructor outlines a class?  
This workshop will help all yogis create a class that is safe, imaginative and purposeful.  
What you will learn: 
What is the components of a cohesive class. 
How to accommodate multi level practitioners. 
How to deal with injuries and limits. 
What is theming, tone, and cadence.  

Adjustments and Props with Merri Benham  

Sun Date: 7/15/2018 - 7/16/2018

From: 9:00 am - 3:00 pm  



 Enhance your experience with safe and effective physical assisting techniques. Empower your students/yourself to find the optimal pose themselves with self adjustments that you can teach during class. Learn ways to use the wall and other props to deepen poses and vary your class format. Look forward to many new tricks that you can integrate into your classes right away..... 

Senior Yoga with Merri Benham  

Sat Date: 8/11/2018

From: 1:30 pm - 4:30 pm  

This training is suitable for all teachers, students, and professionals who work with seniors. As we look at the common health conditions of the elder population, we’ll explore methods for teaching yoga asana to help minimize current symptoms, prevent further complications, and and improve quality of life. 

The following topics are included: 
• Spinal alignment and posture 
• Breathing practices  
• Common diseases and conditions with focus on  disorders such as arthritis, joint replacement, back pain 
• Conditions associated with cardiac, respiratory, endocrine and nervous systems 
• Psychosocial issues  
• Ethics from a yogic perspective (yama and niyama) as applied to working with seniors