Aerial Yoga Workshop Series with Molly Daniels  

Friday - Sunday

Date: 1/26/2018 - 1/28/2018 From: 5:00 pm - 7:00 pm   

This workshop is a 3-part series:

Friday Aerial Yoga Basics,

Saturday Aerial Yoga Flow,

 Sunday Aerial Yoga Tricks  

Each day of the series, the workshops are 5pm-7pm. 



Acroyoga 

Sat Date: 2/3/2018

From: 2:00 pm - 4:00 pm  





What is it? A fun way to play with other yogi's 

What will you do/learn? Using basic yoga postures to build partnering structures to impress your friends. 
How much does it cost? $30 single $50 couple 
Do you need a partner? Nope! 




Art Of Posing with Merri Benham  

Saturday Date: 3/10/2018 

From: 1:30 pm - 5:00 pm  


 



Become acquainted with the systems and approach of Iyengar and Anusara yoga. 
The principles of the anatomical alignment of a series of asana. 
How to mingle breath, mindfulness and breath work into the alignment of the physical body. 
Use of props, adjustments and the necessary tools to assess and assist the student into the most optimal physical and energetic form and actions needed in the asana. 
The use of breath in alignment actions, moving in and out of asana in dynamic sequences (Vinyasas). 
Each day will include an asana practice, theory and training practice (such as adjustments, practice teach, observing, etc) partner work and Q&A. 




Refining Postures with Merri Benham  

Sun Date: 3/11/2018

From: 9:00 am - 3:00 pm  


 

Build a sustainable practice to last a lifetime.  

Want to build a better practice, and encourage a sustainable practice by understanding alignment principles and the specific needs of your body.  From there we’ll look at standing postures, weight-bearing postures, -discussing the benefits and drawbacks of each, as well as alterations for individual students. This is a great opportunity for beginners to build a strong practice right at the onset and for more experienced practitioners to refine and deepen. 

This workshop will help you: 
• Discuss poses and how to improve (something) by making small changes. 
•Access specific muscular actions for better skeletal alignment. 
•Choose alterations and variations to needs of your body. 
•Build an asana practice that lasts a lifetime. 

Suitable for All Levels 



Acroyoga 

Sat Date: 3/24/2018

From: 2:00 pm - 4:00 pm  


 




What is it? A fun way to play with other yogi's 
What will you do/learn? Using basic yoga postures to build partnering structures to impress your friends. 
How much does it cost? $30 single $50 couple 
Do you need a partner? Nope! 



Learn to Meditate  

Sat Date: 4/14/2018

From: 1:30 pm - 5:30 pm  


 

What is Meditation ?
We will explore the profound experiences of meditation styles. Refining your knowledge allowing your daily practice to evolve, refine and refresh your spirit. 



Ayurvedic weight loss and healing with Merri Benham  

Sat Date: 5/12/2018

From: 1:30 pm - 4:30 pm  

 


Ayurveda Lifestyle 

Trying to reach balance in your life? Need to stop emotional eating, have digestive issues due to stress, monitor your health, get a fresh start? 
We can help.. 
This workshop is about using the science of Ayurvedic medicine and healing to repair digestive issues and elevate ones mood. 
What you will learn: 
What is Ayurveda 
Understanding how Meats, sweets and wheats effect the body 
Your personal dietary needs for your present state of health 



  

Chakras and The Human experience with Merri Benham  

Sun Date: 5/13/2018

From: 1:30 pm - 4:30 pm  

 

 
Magical spinning wheels of light within or psychological and nervous system development.   

What you will learn: 
What are Chakras? 
How to use tools such as meditation, asanas, mindfulness exercises and pranayama to connect and balance chakras. 
How Chakras develop and move in and out of sync during a lifetime. 



Sequencing with Intention: How to Create a Yoga Class Student?

Sun Date: 6/10/2018

From: 9:00 am - 3:00 pm  



Need help starting a home practice? 
Ever wonder why an instructor outlines a class?  
This workshop will help all yogis create a class that is safe, imaginative and purposeful.  
What you will learn: 
What is the components of a cohesive class. 
How to accommodate multi level practitioners. 
How to deal with injuries and limits. 
What is theming, tone, and cadence.  



  
Adjustments and Props with Merri Benham  

Sun Date: 7/15/2018 - 7/16/2018

From: 9:00 am - 3:00 pm  

 

 

 Enhance your experience with safe and effective physical assisting techniques. Empower your students/yourself to find the optimal pose themselves with self adjustments that you can teach during class. Learn ways to use the wall and other props to deepen poses and vary your class format. Look forward to many new tricks that you can integrate into your classes right away..... 



Senior Yoga with Merri Benham  

Sat Date: 8/11/2018

From: 1:30 pm - 4:30 pm  




This training is suitable for all teachers, students, and professionals who work with seniors. As we look at the common health conditions of the elder population, we’ll explore methods for teaching yoga asana to help minimize current symptoms, prevent further complications, and and improve quality of life. 

The following topics are included: 
• Spinal alignment and posture 
• Breathing practices  
• Common diseases and conditions with focus on  disorders such as arthritis, joint replacement, back pain 
• Conditions associated with cardiac, respiratory, endocrine and nervous systems 
• Psychosocial issues  
• Ethics from a yogic perspective (yama and niyama) as applied to working with seniors 



 

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